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• 05:21, 20 June 2024 SergioDelprat talk contribs created page The 10 Scariest Things About Anxiety Disorder Cognitive Behavioral Therapy (Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Research suggests that CBT is a highly effective treatment for anxiety disorders. Many people experience improvement in as little as 8 sessions of therapy, usually with or even without medication.<br><br>Your therapist will guide you through practical self-help techniques that will enhance your life immediately. This will include strategies such as writing down your anxious thoughts and then replacing them with mo...")